Personal Training and Pilates

Following a personal assessment to understand your goals, I will design a programme where we can work together to achieve, for example, increased strength, improved movement, improved mobility and weight loss.

I especially love helping people find confidence in the gym. Maybe you're a regular gym goer or been away from the gym for a while, or perhaps you are new to the gym altogether.

Training is offered on a one to one at home basis or online.

I believe in having a friendly and sympathetic approach to get the best out of all my clients. I have experience working with a lot of different age groups and abilities.

One-to-one
personal
training

Based at your home or gym. Whatever your goal, these sessions are tailored completely to the individual.

Services include mobility, strength and weight loss classes to suit your needs.

All ages welcome!

One-to-one
Pilates
training

I'll be pleased to provide one to one Pilates at your home or studio, or a mix of Pilates and Fitness Training.

Online
Training &
Programming

I can bring together fitness, mobility, strength and weight loss classes to suit your needs.

I can also provide an individual monthly program for you to do on your own, in the gym or at home. With optional video-call check-ins!

Group
Training

I'll be pleased to offer group or corporate PT sessions, mobility classes and workshops.